Hi, I’m Carolina (she/they). I work with adults who feel overwhelmed, stuck, or are navigating trauma, anxiety, ADHD, autism, and life transitions. Many of the people I support feel burnt out, disconnected from themselves, or like they have been pushing through for a long time without feeling fully understood. My own experiences have also shown me how powerful human connection and personal growth can be. That is what led me to become a psychotherapist, and it continues to guide how I work with clients. I am especially passionate about working with neurodivergent clients. Having been diagnosed with ADHD as an adult, my lived experience offers an additional layer of understanding that complements my professional training. My approach is warm, collaborative, and person-centred. I aim to create a space where you do not have to mask or have everything figured out. We move at a pace that feels right for you, focusing on helping you feel more supported, regulated, and understood. I take a trauma-informed and neurodiversity-affirming approach. Rather than trying to fix you, we focus on understanding your experiences and finding ways of supporting you that actually fit your life. I draw from approaches such as Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Mindfulness, depending on your needs. Therapy with me is flexible and shaped around you. If you are not sure where to start, that is okay. We can figure it out together. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and hold a Master’s degree in Counselling and Psychology.

Hi, I’m Carolina (she/they). I work with adults who feel overwhelmed, stuck, or are navigating tr... Read More